Busog Lusog Meals

Busog Lusog Meals
Busog Lusog Meals

July is Nutrition Month! And while our past meal plans already featured carbs, fruits and veggies, siyempre hindi natin puwede kaligtaan ang protein! Proteins are grow foods that are good for your body and help maintain and build your muscles! And best of all, less than P100 per serving pa ang mga ito!


As your recipe experts, may mga bago kaming ulam recos para sa hapag niyo!


In this week’s Kitchinspiring Meal Plan, we have yummy protein dishes na bigatin sa tiyan pero di sa wallet, easy pa for you to serve! Kumpletos rekados with chicken, pork, at fish recipes na pang main dish at soup. Definitely good for sharing at masarap isalo with rice!



So patibayin ang pamilya with these delicious protein-packed meals!


Click each recipe to learn more:


Day 1

Picadillo Soup


Day 2

Orange Chicken


Day 3

Fish, Clam and Corn Chowder


Day 4

Baked Pineapple Chicken Fillet            


Day 5

Piña Paksiw na Bangus


Day 6

Beef with Two Kinds of Mushroom            


Day 7

Pork Piña Stew



Palakasin ang katawan with our budget-friendly protein recipes!