Piña Paksiw na Bangus Recipe

Try this light and healthy seafood soup!


Categories Main Dish, Seafood, Del Monte Pineapple
Preparation Time10 min.
Cooking Time15 mins.
Number of Servings 8
#

Ingredients

    • 500 g bangus, cleaned and each piece sliced diagonally into 4
    • 2 1/2 Tbsp garlic, crushed
    • 2 1/2 Tbsp ginger, sliced and pounded
    • 1/2 tsp peppercorn, black
    • 1/3 cup DEL MONTE Red Cane Vinegar
    • 1 cup water
    • - salt, to taste
    • - patis, to taste
    • 1 can DEL MONTE Pineapple Chunks (227g)

Cooking Tools Needed

    • Pot
    • Chopping Board
    • Wooden Spatula

Cooking Skills Needed

    • Simmering

Procedure

1. Combine all ingredients except DEL MONTE Pineapple Chunks. Season with salt or patis to taste. Bring to a boil and simmer for 12 minutes or until fish is tender.
2. Add DEL MONTE Pineapple Chunks with syrup. Simmer for 3 - 5 minutes.

Lusog Notes

This is a low fat dish and is a source of niacin that promotes normal digestion and healthy skin.

Chef's Tip

Bangus is a delicate fish and overcooking it will cause it to fall apart. To know if the fish is cooked, check the color of the fish. It will turn opaque when cooked.

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