Tuna Yoghurt Spread Recipe

A healthy and delicious spread that's great with bread or crackers.


Categories Appetizer, Seafood, Del Monte Pineapple
Preparation Time2 min.
Cooking Time2 mins.
Number of Servings 8
#

Ingredients

    • 1 can tuna flakes in brine (184g), drained
    • 1 pack yoghurt, plain (125g)
    • 1 Tbsp green onions, chopped
    • 1 can DEL MONTE Crushed Pineapple (227g), drained
    • 1 tsp sugar, white (optional)
    • - pinch of salt

Cooking Tools Needed

    • Can Opener
    • Chopping Board
    • Measuring Cups
    • Measuring Spoon

Cooking Skills Needed

    • Mixing

Procedure

1. Before using the yoghurt, drain excess liquid by placing the yogurt over a cheese cloth lined strainer overnight.
2. Combine all ingredients and mix thoroughly. Serve as spread.

Lusog Notes

This spread contains niacin that is important for the normal structure of the skin and body linings. It also helps keep the digestive and nervous systems healthy.

Chef's Tip

Drain excess liquid from yogurt to make sure that the spread is not runny.

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