Tofu Chili Recipe
Try this healthier version of a Mexican classic.
Categories Main Dish, Chicken, Del Monte Spaghetti Sauce
Preparation Time15 min.
Cooking Time25 mins.
Number of Servings 1
- 2 Tbsp oil
- 1/4 cup garlic, crushed
- 1/2 cup onion, sliced
- 300 g chicken, ground
- 1 1/2 cup water
- 4 cup red kidney beans, canned, cooked
- 1/2 Tbsp salt
- 700 g tofu, cut into cubes
- 1 pouch DEL MONTE Filipino Style Spaghetti Sauce (500g)
- 1/2 cup bell pepper, red, cut into cubes
- 2 Tbsp chili powder
Cooking Tools Needed
- Chopping Board
Cooking Skills Needed
1 Sauté garlic, onion, and ground chicken. Cook for 10 minutes.
2 Add water, kidney beans, and salt. Simmer for 10 minutes.
3 Add remaining ingredients. Cook for another 5 minutes.
Lusog NotesTwo servings of this dish will give you a source of protein and iron. Protein is essential in growth and development while iron is needed for normal metabolism.
Chef's TipSoak kidney beans overnight in water then boil until tender. Soaked beans will cook faster.
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