Mas Lami na Law-Uy Recipe

This hearty Visayan soup is perfect for everyday meals.

Categories Main Dish, Vegetable, Seafood, Del Monte Tomato Sauce
Preparation Time10 min.
Cooking Time27 mins.
Number of Servings 5


    • 3 stalk tanglad, pounded
    • 1/2 cup onion, sliced
    • 1 Tbsp ginger, cut into strips
    • 6 cup water
    • 1 pouch DEL MONTE Original Style Tomato Sauce (115g)
    • 2 cup squash, cut into chunks
    • 1 cup okra, cut diagonally into 2
    • 1 cup sitaw, cut into 3-inches long
    • 1 cup eggplant, sliced
    • 1 cup malunggay leaves
    • 1/4 tsp salt
    • 3 pc galunggong, fried

Cooking Tools Needed

    • Ladle
    • Chopping Board
    • Pot

Cooking Skills Needed

    • Pounding
    • Slicing


  1. In a pot, combine tanglad, onion, ginger, water, and DEL MONTE Original Style Tomato Sauce. Bring to a boil then simmer for 2 minutes.
  2. Add squash and simmer until tender, then add okra and sitaw. Simmer for another 5 minutes or until tender.
  3. Add in eggplant and malunggay, then simmer for 5 minutes.
  4. Season with salt then turn off heat. Add the fried galunggong.

Lusog Notes

This Law-Uy vegetable dish is high in vitamin B1 that helps keep the nervous system healthy. It is also a source of calcium that helps make bones and teeth strong.

Chef's Tip

Tomato sauce adds richness and "linamnam" to this simple vegetable dish.


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